I help moms in perimenopause transform hormonal chaos, irritability, insomnia, stress, and weight gain, into steady mood, renewed energy, deep sleep, and confidence in their clothes.

Natasha Rosie

I help moms in perimenopause transform hormonal chaos, irritability, insomnia, stress, and weight gain, into steady mood, renewed energy, deep sleep, and confidence in their clothes.

Natasha Rosie

Areas of Expertise

  • Red Seal Chef Jay Shetty

  • Certified Life Coach Featured on "Foothills Wellness Retreat" As seen on "The Health Revolution TV Show"

After being diagnosed post-menopausal at 44, Natasha recognized how underserved women are during the perimenopause transition. Now a Health and Mindset Coach, Natasha specializes in helping women navigate the complexities of perimenopause and prioritize longevity. By combining mindset coaching with health education, she empowers women to manage symptoms, reclaim vitality, and see this stage as a powerful new beginning. Her mission is to ensure no woman feels lost in the hormonal shift, providing the tools to thrive with purpose, agency, and a long, vibrant life. Natasha lives in the beautiful Okanagan located in Penticton BC, Canada.

My Story

At age 42, I was sitting in a live workshop and could not carry on a conversation; I could not find the words to reply to my classmate. My brain fog was so bad and embarrassing! I went through testing for ADHD but the results came up negative. I was exhausted regardless of how much I slept, I could not lose any weight, no matter how much I exercised or how perfectly I ate. My anxiety and negative thoughts were intrusive throughout my day. My hair was falling out in clumps daily. I was grumpy and moody.Then came the dizziness and the hot flashes.

After 7 months of vertigo and hot flashes, my doctor sent me to specialists and suggested supplements, nothing worked. Then one day my vertigo and nausea became so bad i could not walk without falling down,I was taken to emergency, where they tested my heart, my brain and everything in between, still no diagnosis. I knew by then that my estrogen was low and that I was probably perimenopausal. The doctors and specialists said “no” I’m too young to be menopausal and sent me home with nausea pills and pain medications.

I knew at this point that it was up to me to find answers. I started researching, reading, listening and learning everything I could, and self advocating to find a doctor that would listen to me. I was eventually diagnosed as post menopausal at age 44.

Looking back over the last many years now makes so much sense to me, I wasn't doing anything wrong, I wasn't the problem, I was just going through perimenopause and didn't know it.

I have worked very hard and with years of trial and error, I finally unlocked the tools, strategies and daily habits that now give me energy, great sleep,and a clear, calm mind. No more brain fog, anxiety or frustration. I feel strong, lean and confident in the clothes I wear. My skin is glowing, plus I have a full head of healthy hair!

If you are struggling with perimenopause and frustrating hormonal changes, and truly want to have a clear calm mind, feel lighter, leaner, rested and vibrant, then click the button below to access the free training video I have put together for you.

How I Conquered My Menopausal Symptoms, Despite Being Told I Was "Too Young"

3 Step System to Slim Down, Steady Your Mood, De-stress, and Finally Sleep Through the Night

Nikki H.

All of the ladies enjoyed your words and several said they wished we had more time with you. Thanks again for your wisdom and knowledge, and all that you do for women

Christine C.

You helped me unblock some self-doubt I didn't know existed. I thought I had enough confidence but subliminally I was sabotaging my dreams of moving forward in my practice. I'm still a work in progress but I am moving forward. Thank you Natasha!

Lyn R.

It was so comforting to see that Natasha’s sessions are conducted within a space that felt safe, allowing me to relax and benefit greatly from her knowledge, empathy and guidance.

Have a question?

Are your a perimenopausal woman struggling with hormonal changes, exhaustion, brain fog, mood swings and a stubborn stress belly? Would you like to finally feel rested, lean, vibrant and confident in the clothes you wear? If your answer is "heck yes!", then book a complimentary breakthrough experience today.